Screen-Shot-2014-03-20-at-7.42.04-AM-225x225
22
May

Gabby’s Tasty Taco Salad with Avocado-Yogurt Cream

Gabby’s Tasty Taco Salad

Hey Hey Friends! This week, in honor of National Nutrition Month, yes friends, March is indeed National

Gabby's Taco Salad

Nutrition Month; I’ve decided to post both a recipe and a step-by-step tutorial of how to make today’s recipe! We’re making my Tasty Taco Salad. This twist on your classic layered bean dip recipe is

healthy and delicious. I’ve gotten rid of all the unhealthy ingredients like sour cream, refried beans, and over-salted beef.

 

Seasoned Turkey Meat

We start by browning our turkey meat. Be sure to make a hole in the center of the meat to bring out the flavors. I’m using lean turkey meat and my grandmother’s “secret” taco seasoning (I included it in my recipe below).

 

 

Next, we prepare our avocado-yogurt dressing. This is the key ingredient for the dish. Thanks to yogurt the dressing is rich in protein, vitamins and minerals like calcium and B-12, and probiotics. Probiotics are “good bacteria” that help with digestion among other things.

Screen Shot 2014-03-20 at 7.37.47 AM

Then we prepare our layers, I use fresh tomatoes, romaine lettuce, salt free tortilla chips, and low fat cheese. Ok, so are you ready to try it at home? We’ve got the full recipe below. Or, if you are more of a visual person, check out this quick “how-to” video and watch me prepare the recipe in my kitchen!

 

Thanks for reading and watching everyone! What are you going to do this month to make sure your meals are both nutritious and delicious? Go on and leave it in the comments below, I always like to hear from my readers!

Smiley face Emoticon  Gabby

– See more at: http://www.kidseat4life.org/CWG/2014/03/10/gabbys-tasty-taco-salad/#sthash.0epf5mLh.dpuf

Gabby’s Tasty Taco Salad with Avocado-Yogurt Cream
2014-03-10 21:17:51

Serves 6
This healthy twist on layered bean dip is sure to be a hit at any party. I’ve gotten rid of the unhealthy things like sour cream and replaced them with a home made Avocado & Yogurt dressing!
Write a review
Print
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Ingredients
  1. 1 tablespoon canola oil
  2. 1 pound 93%-lean ground turkey
  3. 2 tablespoons chili powder
  4. ½ teaspoon salt, divided
  5. 1 avocado, pitted
  6. ½ cup nonfat plain Greek yogurt
  7. 1 ½ cups crumbled unsalted tortilla chips
  8. 1 cup prepared salsa
  9. 1 15-ounce can pinto beans, rinsed
  10. 5 cups thinly sliced romaine lettuce
  11. ½ cup shredded Mexican cheese blend
  12. 1 medium tomato, chopped
Instructions
  1. (MOM & DAD) Heat oil in a large skillet over medium-high heat. Add
  2. turkey, chili powder and 1/4 teaspoon salt.
  3. Cook, stirring and breaking up lumps, until cooked through (about 5
  4. minutes).
  5. Next, mash avocado, yogurt and the remaining ¼ teaspoon salt in a
  6. small bowl with a fork until smooth.
  7. Remove turkey from heat and transfer from the pan to a serving bowl.
  8. Layer chips, then salsa, then beans and then lettuce over the turkey.
  9. Finally, spread the avocado mixture over the lettuce.
  10. Top with cheese, then tomato and serve!
Notes
  1. Nutrition information per serving
  2. Calories 383 | Carbohydrates 29 grams(g)
  3. Fat 20 grams(g) | Protein 25 grams(g)
  4. Sodium 630 milligrams(mg) | Sugar 0 grams (g)
By Gabby & Chef Steve

– See more at: http://www.kidseat4life.org/CWG/2014/03/10/gabbys-tasty-taco-salad/#sthash.0epf5mLh.dpuf

Leave a Reply