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Gabby’s Savory Brown & Wild Rice Pilaf

Gabby’s Savory Brown & Wild Rice Pilaf
2013-11-27 15:48:57

Serves 4
A healthy take on wild rice pilaf. A nice side dish for any meal, especially during the holidays!
 
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Prep Time
5 min
Cook Time
45 min
Total Time
50 min
 
Prep Time
5 min
Cook Time
45 min
Total Time
50 min
Ingredients
  1. 2 Tablespoons olive oil
  2. 1 Cup wild and brown rice mix
  3. 1 chopped onion
  4. ½ cup finely chopped carrot
  5. 1 ½ cups vegetable broth
  6. 1 cup water
  7. ¼ cup fresh parsley, chopped
  8. Salt & pepper to taste
Instructions
  1. 1. Start by sautéing the onion in olive oil until they begin to brown.
  2. 2. Stir in rice mix and carrots. Sauté for a few more minutes.
  3. 3. Add in the broth and water; bring to a boil.
  4. 4. Cover and lower heat to a simmer.
  5. 5. Cook for about 45 minutes, your rice should be tender
  6. 6. With a fork, mix in fresh parsley, salt and pepper.
Nutrition information per serving | Serving size: ¼ cup
  1. Calories 111 | Carbohydrates 9 grams(g)
  2. Fat 7 grams(g) | Protein 1 grams(g)
  3. Sodium 390 milligrams(mg) | Sugar 1 grams (g)
By Gabby & Chef Steve

– See more at: http://www.kidseat4life.org/CWG/2013/11/27/gabbys-savory-brown-wild-rice-pilaf/#sthash.4wuQU9gZ.dpuf

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